Carer Health: How to Prevent Burnout

By Ifrah Abdullahi, 9:00 am on
Preventing Caregiver Burnout in Brisbane South, QLD

Caring for an elderly loved one can be the best time of your life. Being a carer allows you to build lasting memories with your loved one and share good and bad times together. However, the challenges you face as a carer could lead to a variety of issues, including burnout. Here are some of the ways you can prevent carer burnout. 

Join Support Groups

There are things you can learn from other family carers when you join a support group. Some of the attendees have experienced carer burnout, and they can provide you with tips on how to prevent it. Joining a support group also allows you to vent about your duties without feeling ashamed or guilty. This is a good way to get those feelings out instead of keeping them bottled up. 

Joining a support group is one of the many ways you can prevent carer stress. Consider hiring a professional carer if you’re feeling burned out. Brisbane at-home senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional care workers can help your ageing loved one continue to live independently.

Take Care of Yourself 

Going to the doctor, getting plenty of rest, eating a healthy diet, and exercising can help you prevent carer burnout. However, many carers neglect their own health, which can have a negative impact on their physical, emotional, and mental wellbeing. When your body is neglected, you are at a higher risk of experiencing stress, illnesses, injuries, and feeling doubt or regret with regards to your caregiving duties. As a result, you may want to quit. However, by taking care of yourself you can continue providing high-quality care to your loved one. 

Ask for Help 

Some carers feel as if they are the only person who can provide adequate care for their loved one, which can lead to exhaustion, regret, and other emotional issues that cause burnout. It is okay to ask for help from other family members and friends. You can create a schedule where all family members pitch in, regardless if they are simply running errands, doing chores around the home, or staying over at night to give you some time off.

Family members who want to prevent carer burnout can benefit from professional in-home care. If your senior loved one needs hourly or live-in care, Brisbane Home Care Assistance can help. Our care workers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.

Hire Respite Care 

Being stressed and overworked can lead to carer burnout. If your friends want to take you on vacation for a few days, go. If you want to take a few days off to rest and focus on your own physical, mental, and emotional health, do it. Sometimes family members can’t help out, and close friends can’t spare too much of their free time. However, respite care is another option. With respite care, you can take time away to do what you want without worrying about who will care for your loved one. You will feel better knowing a trained professional will provide your loved one with high-quality care while you are away.

If you are the primary carer for a senior family member and you need respite care, Brisbane, QLD, Home Care Assistance is here to help. Our respite care workers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialised care for seniors with Alzheimer’s, dementia, and Parkinson’s. To schedule a free in-home consultation, give us a call at 07 3172 5047 or 0421 330 734 today.