7 Unhealthy Foods Ageing Adults Shouldn’t Eat

By Ifrah Abdullahi, 9:00 am on
7 Unhealthy Foods for Ageing Adults to Avoid in Brisbane South, QLD

The foods your elderly loved one eats could have a significant effect on his or her physical, mental, and emotional health. While certain types of foods can boost your loved one’s health, others could make him or her susceptible to a variety of medical conditions. Here are some of the unhealthy foods your loved one should avoid eating in the senior years. 

1. Raw and Undercooked Eggs 

The issue with undercooked food is the bacteria. Salmonella and other bacteria are especially dangerous because seniors often have weakened immune systems. Eating raw or undercooked foods could prevent your loved one from fighting off infections, and he or she could also experience dehydration, multiple organ failure, and malnutrition. Your loved one should eat thoroughly cooked foods that kill salmonella and other types of bacteria. 

Switching to healthy, fully cooked meals is one of the many ways older adults can maintain their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Brisbane, QLD, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Grapefruit 

Some of the health issues seniors face in their older years include high blood pressure and insomnia. To treat these issues, doctors typically prescribe medications and suggest an exercise and diet plan. If your loved one is taking medications, he or she should avoid eating grapefruit because it can intensify the effects of certain drugs. Berries are a healthy alternative that help seniors lose weight and fight against toxins that harm the body and the brain. 

3. Processed Deli Meat 

Although some meat can be healthy and nutritious for seniors, this is not true for all meats. Processed deli meats contain ingredients that increase the risk of certain types of cancer. For example, the added chemical preservatives found in processed deli meat can raise your loved one’s colorectal cancer risk. Instead of eating these meats, your loved one should eat lean meats, fresh turkey, seafood, and chicken. 

4. Pastries and Cakes 

Pastries and cakes may be delicious, but they are extremely unhealthy for seniors. The refined sugar that cookies, cakes, and pastries are made with can raise your loved one’s calorie intake, and the wheat flour also adds fats that could cause high cholesterol. There are almost no nutrients found in pastries and cakes that can boost your loved one’s physical and mental health. Instead of eating pastries and cakes, your loved one should eat low-fat or fat-free yogurt mixed with fresh fruit. 

Preparing nutritious meals for a senior loved one and encouraging him or her to make healthy lifestyle choices can be challenging at times. Families who find it difficult to care for their ageing loved ones without assistance can benefit greatly from professional respite care. Brisbane, QLD, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite care workers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

5. Pizza

Pizza is one of the most popular and convenient foods to eat, but it can have a negative impact on the health of ageing adults. The meats on pizza are typically processed, and the dough is generally made with highly refined wheat flour. These unhealthy ingredients could increase your loved one’s risk of heart disease and obesity. Instead of ordering from a pizza place, you can make your loved one a homemade pizza using healthier ingredients that lower blood pressure and calorie intake. 

6. Industrial Vegetable Oils 

Caregivers who cook with butter and some types of oils may increase their loved ones’ risk of developing cardiovascular issues. Industrial vegetable oils like corn or soybean oil increase the consumption of fats for older adults. These refined oils also make seniors highly sensitive to oxidation and increase oxidative stress in the body. Instead of using industrial vegetable oils, your loved one should cook with extra virgin olive oil or avocado oil. 

7. Sugary Drinks 

When your loved one drinks fruit juices and other sugary beverages, the body doesn’t register the sugary calories as food. Your loved one will need to eat more food to get full, which could increase his or her calorie intake. Excess sugar raises insulin resistance in the body, which could lead to diabetes and liver issues. Instead of drinking sugary beverages, your loved one should drink water, tea, or soda water.

Older adults who need help preparing nutritious meals or making healthy lifestyle choices can benefit from professional in-home care. For many seniors in Brisbane, Queensland, live-in care is an essential component of ageing in place safely and comfortably. However, it’s important for them to have care workers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour care workers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. To create a customised care plan for your ageing loved one, call us at 07 3172 5047 or 0421 330 734 today.